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    Ankle Dorsiflexion
    Hip Hinge- Stick
    Hip External Rotation
    Stability Push Up
    Split Squat
    Horizontal Pull Up
    Pistol Squat
    Push Up
    Supine Twist
    Side Hold- Lift Foot
    Box Jump
    Hip Internal Rotation
    Straight Leg Stand (Eyes Closed)
    Straight Leg Stand (Eyes Open)
    Bilateral Integration
    Shoulder Mobility
    Active Straight Leg Raise
    Mid Knee- Jump and Land
    Premium Plus Questionnaire

    Fill in the information below for each section, including as much detail as possible. A greater amount of detail allows Innovate staff to provide the best possible exercise prescription service.
    The fitness testing section is the final section, where each test much be scored. A full explanation of the testing-assessment-scoring process is available via the red video links on the right hand side.
    You must confirm on completion that you have read the terms and conditions, explaining the exercise prescription process. 
    Please contact Innovate if you have any further questions.

    Terms and Conditions

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